Now that the holidays are finally over, I have to get myself back on track and start exercising again. I'm planning on starting my Master Cleanse fast next Wednesday or Thursday, and then cutting out refined sugars. I'm going to try and look at this more from a health and
fitness aspect rather than just losing weight, although that will be nice too. I think if I can work to incorporate some ways to
squeeze exercise into my schedule, I will be successful. I enjoyed walking and training for the 5k, I just need to get back into that mindset again. It's so funny, how when you regularly exercise, you can't imagine not doing it, and now that it's been a couple of months, it's hard to get back in to it. Hopefully, some of these
trends will help me in my endevour.
I can tell such a difference in my overall attitude when I'm not taking care of myself. I feel so blah and tired. Also, my clothes are getting tight. EEK! I think Larry's going to jump on the bandwagon with me too. He's talking about getting a watch that will help monitor our heartrates and mileage, so we can train more effeciently.
Here's to a Happy and Healthy New Year!
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2 comments:
I am on the same page as you. I have let my excercise routine fall by the wayside this month and I need to get back on track. I actually ordered a new program from Beachbody, the last time I decided to get in shape, I ordered the Slim in 6 and I still use it but I think I was getting burnt out on it so now I will have the Yoga Booty BAllet program. Hope I stick to it like I did with the other :)
Good for you. I started the master cleanse two days ago for the same reasons. So far, so good. I wish you the best with it. I think it's a great way to ring in the new year.
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