Now that the holidays are finally over, I have to get myself back on track and start exercising again. I'm planning on starting my Master Cleanse fast next Wednesday or Thursday, and then cutting out refined sugars. I'm going to try and look at this more from a health and fitness aspect rather than just losing weight, although that will be nice too. I think if I can work to incorporate some ways to squeeze exercise into my schedule, I will be successful. I enjoyed walking and training for the 5k, I just need to get back into that mindset again. It's so funny, how when you regularly exercise, you can't imagine not doing it, and now that it's been a couple of months, it's hard to get back in to it. Hopefully, some of these trends will help me in my endevour.
I can tell such a difference in my overall attitude when I'm not taking care of myself. I feel so blah and tired. Also, my clothes are getting tight. EEK! I think Larry's going to jump on the bandwagon with me too. He's talking about getting a watch that will help monitor our heartrates and mileage, so we can train more effeciently.
Here's to a Happy and Healthy New Year!
This post was sponsored.