Two friends and I are running a half marathon in Miami on January 25. We've been seriously training for about 6 weeks now and I have my first injury. Saturday night we ran/walked 6 miles and by Saturday night, the bottom of my foot hurt ever time I stepped down. I went to the chiropractor yesterday and about jumped off the table.
My hips and pelvis are so knotted up that it felt like he was grabbing the muscles and trying to manually untie them, which in a way, I guess he was. He said that because I was so out of whack that the pain manifested itself in my arch. As long as I stay off of it, it's ok, but as soon as I walk for longer than 5 minutes, it feels like I am walking on a very large and nasty bruise.
Not so good when I need to run 3 miles today and Thursday and then 7 this weekend.
I'm so frustrated because this has not been easy for me. I am not a runner. My friends just seem to be coasting along and I am clawing my way through every practice. I can't afford to miss a week at this point.
I'm going to "run" in the pool tonight and be grateful that I live in a city where it is still warm enough to do that. I have to go back to the chiro on Thursday for him to torture me some more and hopefully these kinks will work themselves out.
Larry and I are also going to Key West this weekend for his birthday and I have to be able to walk then too or Larry is going to get awfully tired of carrying me. ha